About Our Programs

Positive, practical programs to improve your well-being

Our Programs have been designed to help you reach your goals for better physical, mental and emotional health. It takes time and a deep understanding to change habits such as the way we think,eat or spend our time – and to maintain these in the long run. Our Programs involve practical activities that can assist you to achieve positive outcomes.

These are group programs which can help you :

  • Reduce stress
  • Have more stable moods
  • Develop greater physical fitness
  • Improve your sleep
  • Manage your weight .

Our programs will  help you deal with the everyday ups and downs we all experience which take the edge of a full and productive life.  If you have a referral with a Mental Health Care Plan from your doctor , Medicare rebates are available to participants. Otherwise private health funds may also cover the cost in part or in full.


Based on principles of neuroplasticity, this group-based program is designed to assist people suffering from chronic pain. Find out more


This program has been specifically designed for patients living with a chronic disease plus the depression or anxiety associated with it. Find out more


A 5 week program to help you to understand how to make changes that are needed for your happiness and peace of mind. Find out more.

My health for life

This is a free lifestyle program available to eligible participants who want to improve their health and reduce their risk of developing chronic disease. Find out more at my health for life or call 13 RISK (13 7475).


Tags: Yoga,, Pain Management, Depression, Health, Well-being, Anxiety, Weight management